Unfortunately, stretch marks can appear at any time in our lives. This means that you should take special care of your skin in order to keep them from developing. It also means that you should be especially concerned during certain periods of rapid weight gain or weight loss.

There are 3 moments during your lifetime when you should be ready to fight off stretch marks: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that can and cannot be controlled, however, establishing a proper skin care routine can help keep your skin supple enough to resist excessive stretching.

Growth Spurts and Stretch Marks

No one has any way of knowing when a child will go through a grow spurt. In this case, it is important that you try everything to promote healthy skin. The main way of doing this is by maintaining a balanced diet and using a skin care product or stretch marks cream that can help strengthen your skin.

Stretch Marks & Weight Problems

Stretch marks are associated with weight more than with any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

In order to reduce your chances of getting stretch marks due to weight problems, it is vital that you maintain a healthy diet rich in fiber. High fiber foods will give you a sense of satisfaction that will keep you from eating in excess.

Stretch mark creams can help prevent and get rid of marks that are caused by the excessive stretching of the skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Pregnancy Stretch Marks

Pregnancy is the one moment in life when most women allow themselves to eat to their heart's content, however eating more than 300 extra calories a day can lead to permanent weight gain. So please, try your best to stick to wholesome foods and avoid junk foods.

Using a stretch mark cream during pregnancy can actually help keep your skin supple and minimize the probability of developing stretch marks. This can also help you avoid the appearance of stretch marks after having given birth.

Microdermabrasion systems and creams are also a good choice for new mothers. They can be used at any time during the day and as frequently as needed.